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Recurring Event Event Series: Stretch & Flex

Stretch & Flex

December 7, 2020 @ 10:00 am - 11:00 am

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 7, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 29, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 14, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
April 12, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 21, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
April 19, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 28, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
April 26, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 4, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 3, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 11, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 10, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 18, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 17, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 25, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 24, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 1, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
June 7, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 8, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 15, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 2, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 22, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 9, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 1, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 16, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 8, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 23, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 15, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 30, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 22, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 9, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 1, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
July 5, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 16, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 8, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
July 12, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 23, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 15, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
August 2, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 30, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 22, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
August 9, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 7, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
March 29, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
August 16, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 14, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
April 12, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
August 23, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 21, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
April 19, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
August 30, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
December 28, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
April 26, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
September 6, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 4, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 3, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
September 13, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 11, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 10, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
September 20, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 18, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 17, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
September 27, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
January 25, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
May 24, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 1, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
June 7, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 8, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
June 14, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
October 26, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 15, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
June 21, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
November 2, 2020
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
February 22, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.  

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
June 28, 2021
Time:
10:00 am - 11:00 am
Series:
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
yvonnem@pictona.org
View Organizer Website
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