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Tai Chi Fusion Fitness

Posted on August 15, 2022

Fusion Fitness now called "Tai Chi Fusion Fitness"

Tai Chi Fusion Fitness incorporates elements of Quigong, martial arts, meditation and Tai Chi.  Participants will do a combination of balance excercises, moving meditation, breathing practices for increased lung capacity, functional aerobics and a variety of therapeutic applications. 

Thursdays at 10 a.m. in The Senior Activity Center. 
Starts August 25th.


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