1060 Ridgewood Ave, Holly Hill, FL 32117
Pickleball health benefits provide remarkable support for cancer patients and survivors. Discover how this popular sport enhances recovery and join the upcoming American Cancer Society fundraiser! Pickleball health benefits apply to everyone, from boosting physical strength to enhancing mental well-being. This popular sport plays a powerful role in revocery and resilience. Discover how pickleball helps those facing cancer and learn how you can get involved in the American Cancer Society's fundraiser!
Cancer patients often need activities that strengthen both body and mind. Consequently, pickleball has become a valuable ally for many during treatment. Its easy-to-learn nature makes it ideal for those facing health challenges. Additionally, many patients find the social aspects just as helpful as the physical pickleball health benefits. Cancer treatments takes a toll not just on the body, but on the mind and spirit as well. That's why finding activities that support overall well-being is so important. Pickleball has emerged as a powerful tool for patients seeking to regain strength, reduce stress, and stay connect during their journey.
Think about it, pickleball is an easy-to-learn and low-impact sport that makes it especially accessible, even for those experiencing fatigue, limited mobility, or other treatment side effects. Unlike more intense sports, pickleball allows players to move at their own pace, adapting the game to match their energy level. Beyond physical perks, many patients say the emotional lift they get from playing is just as impactful at times. The camaraderie on the court, laughter shared between games, and the simple joy of being part of a community all play a vital role in healing and healthy living.
At Pictona, one of our members shares how this sport became part of his cancer journey. Here is Jim's story, in his own words:
"My name is Jim, and I'm a Pictona member. Like most, I initially joined Pictona for some exercise and fun. Since joining, I've been diagnosed with cancer. This statement is intended to encourage, help and advise anyone battling cancer. I have no doubt that physical fitness plays a role in how well the healing process will occur. Doctors can administer treatments, procedures and surgeries, but to achieve the best possible results, the patient needs to provide the strongest, healthiest body they can. Another beneficial aspect of Pictona is the terrific social scene. Being around happy people contributes to one's overall well-being. Bottom line, the better you feel, the better your mental attitude will be towards your medical issues. I am thankful for the game of pickleball, the Pictona facility and the new friends l've met. I truly believe the game of pickleball will contribute positively towards recovery. I absolutely recommend it to anyone, whether healthy or not."
Jim's experience highlights why pickleball health benefits are so valuable for cancer patients. In fact, the sport offers both physical activity and essential social connections.
Staying active during cancer treatment can make a big different, and pickleball provides a fun, approachable way to do just that. Sutdies consistently show that regular, moderate exercise can help patient better tolerate treatment, recover faster, and improve their overall quality of life.
Studies show exercise during cancer treatment helps in several ways:
What sets pickleball apart is its adaptability. Whether you're having a good day or taking it eays, the game can meet you where you are. The smaller court sized compared to tennis means less running, while still providing enough motion to keep the body active. It's an ideal choice for patients easing back into movement or looking to stay fit with a low-impact sport. For many, that steady and sustainable activity becomes a cornerstone of their healing routine.
The mental and emotional benefits of pickleball are just as powerful as the physical ones, especially for those navigating the ups and downs of cancer treatment. Facing a serious illness often brings feeling of isolation, anxiety, and uncertainty. Pickleball offers a much-needed mental reset through connection, movement, and joy.
For starters, it creates opportunities for social interaction, which helps break the cycle of loneliness that can accompany long treatment periods. Whether it's a quick game or just chatting courtside, the sense of community builds emotional support in a natural and uplifting way.
The game itself also provides moments of fun and focus, which offer a welcome break from medical appointments and health-related stress. Every serve, volley, and rally becomes a chance to stay in the moment and even a small win on the court can boost confidence and morale.
Additional mental health benefits include:
On the court, patients become players first and patients second. This shift in identity helps many cope with the emotional challenges of treatment.
The American Cancer Society has partnered with the Association of Pickleball Players for a special event. Their 10 Days of Pickleball Challenge happens this April. Therefore, players commit to playing for 10 days during April 2025. As a result, this activity raises funds for cancer research and patient services.
You can track your games using the Stridekick app. Meanwhile, you can play at your convenience between April 1-30. The flexible schedule makes it possible for everyone to join, including those currently experiencing pickleball health benefits during treatment.
Robin Booher is fighting stage 3 melanoma. She explains why such fundraising matters:
"Cancer is not a word anyone wants to hear. This time last year, I was diagnosed with stage 3 melanoma. I am taking a new drug on the market which has provided the positive outcome. I am extremely grateful and blessed by those who have donated and assisted in the research for my positive outcome. Thank you for supporting this research so others can have positive results."
Robin's experience shows how today's research creates tomorrow's success stories. In addition, your participation helps fund treatments like the one that helped Robin recover.
Anyone can benefit from pickleball's health advantages. For instance, cancer patients find physical support. Subsequently, survivors give back through play. Above all, everyone enjoys the exercise while supporting a good cause.
Register for the 10 Days of Pickleball Challenge now. Consequently, you'll help create a world with less cancer and more celebrations while experiencing pickleball health benefits yourself. Ready to join Pictona? Check out our membership rates here!
After weeks of enjoyable cooler weather, temperatures are on the rise! As the courts heat up, so does the risk of overheating. Stay safe and keep your game strong with these essential tips for staying cool while playing pickleball.
Timing is everything! Avoid playing during the peak afternoon heat. Instead, schedule your matches in the morning or evening when temperatures are lower, ensuring a more comfortable and safer game. At Pictona there are also 13 covered courts for shaded play - another way to beat the heat! Courts 1-8 and Courts at P2 surrounding the MetroHealth, Inc. Stadium are covered. Click HERE for a map of courts. Members can reserve courts 2-weeks in advance. Click HERE for info on Court Reservations.
Your choice of clothing can make a big difference in the heat. Opt for sweat-wicking, dri-fit fabrics that help keep you cool. Light-colored attire—such as white, tan, or pastels—reflects sunlight and reduces heat absorption. Long sleeves can also help shield your skin and keep you feeling cooler.
Proper hydration is key to peak performance and safety. Drink plenty of water and electrolyte-rich beverages before, during, and after your match. A good guideline is to consume half your body weight in ounces of water daily, with an additional 16-20 ounces for every hour of physical activity. The NIH cites a study that found people who do not properly hydrate are more likely to develop chronic diseases. The diseases included heart failure, diabetes, chronic lung disease, and dementia.
Beat the Heat!
Give your body time to adapt to rising temperatures. Start with short bursts of exercise, such as a light jog or a brief pickleball session, before gradually increasing intensity. Over time, this helps condition your body for hotter days on the court. It is also important to take breaks during extreme temperatures to give your body a rest. The Conviva Cooling Cabana at Pictona is equipped with fans and misters and is available for all players.
Heat exhaustion and heatstroke can escalate quickly and have serious consequences. Beat the heat and watch for early symptoms, which according to the Mayo Clinic, are muscle cramps, dizziness, nausea, or excessive sweating. If you or a fellow player experience these signs, take immediate action—get out of the heat, hydrate, and seek medical attention if necessary.
By staying mindful of these tips, you can continue to enjoy the game you love while keeping cool and safe. See you on the courts—stay hydrated and play smart!
6 Signs of Heat Stroke
Summer is just around the corner.
It’s time for frozen drinks, afternoons spent at the beach, and, of course, sweaty, scorching pickleball matches.
For pickleball players – especially those who play outdoors – the summer heat adds an extra layer of risk. Heat stroke is more likely to occur after prolonged exposure to heat and is more common in the summer, according to the Mayo Clinic. Heat exhaustion can occur after excessive sweating, according to the CDC.
Planning ahead can help reduce your risk. When the dog days of summer get a little too hot, it’s crucial to have a few strategies to stay cool on the court.
We’re sharing our best tips for protecting yourself from the summer heat, as well as a few products you’ll want in your arsenal before the sweltering summer begins!
Yes, your pickleball game is on fire – and so are the summer temps. It is up to you to take the precautionary steps to beat the heat by adding these tips to your pre and post-match routine, and snagging a few stay-cool products, you’ll be able to stay cool on the courts all summer long.
We have 4 camps this year during June and July. Our goal of $2,160 will fund 12 campers this coming summer. Each camp is $180 for a three-day experience of fun at Pictona. Anyone who sponsors 2 or more campers will have their names placed on a paddle at the Friends of Pictona Wall in the S.R. Perrott Pavillion.
Kids enjoying the many activities of Youth Pickleball Camp at Pictona!
After a fun morning of youth pickleball camp instruction and games there will be fun on the Pictona Recreation Courts and Putting Course. There will also be swim time at the Holly Hills YMCA (across the street from Pictona). There will also be a lunch provided, followed by more games and instruction.
9:00 Arrive and Check in at Pictona 1 - Welcome Desk
9:15-11 Fun Pickleball Instruction & Play
11-Noon Swimming at the YMCA / Outdoor Recreation Courts - Putting Green
12-12:30 Lunch at Pictona
12:30 Outdoor Recreation Courts - Putting Green
1:00 Pickleball Games
2:00 Pick Up
** Pictona Youth Programming is sponsored by Brown & Brown.
Our Youth Camps are led by Pictona Instructor Mary Burns .
Although each child is a unique individual, we believe summer camp is beneficial for all kids. No matter what a child's interests are, camp helps children develop important social, emotional and cognitive skills. Best of all, children create memories that last a lifetime at camp.
As adults, many people look back fondly on the days of summer camp!
Although each camp offers a special variety of activities, all camps offer the opportunity to make friends, learn new skills and grow as a person. Why is summer camp important, and what are the benefits of summer camp for your kids? Here is our list of 15 benefits of summer camp for youth.
During summer camp, children participate in a variety of group activities. For example, while participating in a sport like a volleyball or bowling, a child learns how to work on a team, communicate with other children and solve problems on their own.
A child will develop leadership skills, for instance, by guiding a team of other children on a hike. Or, a child will develop stronger communication skills when dividing up chores in an overnight camp. Perhaps a child will build important decision-making skills as they face challenges and overcome obstacles while trying new and exciting activities like ziplining or archery at Camp Lakewood. All these skills are important in the real world and are nurtured in summer camp.
Of course, children learn social skills in school as well. However, camp brings children together in an environment that encourages a greater sense of community and appreciation for individual differences, whereas school focuses mainly on academic achievement.
At camp, a child experiences time away from a parent. This independent time is important in helping children develop a sense of identity. Kids learn to become more self-reliant as they explore their interests and discover their strengths and weaknesses. They learn to trust their inner voice instead of depending on a parent or teacher to tell them what to do. Independence is vital to becoming a self-sufficient adult.
Perhaps your child is afraid to sleep without Mom or Dad down the hall, or maybe they are too shy to go out alone. Camp will help them transition to independence as they explore the world in a new and exciting way. Independence also helps boost a child's self-esteem.
Raising an independent child means teaching responsibility, encouraging exploration and providing a safe environment for a child to make decisions independently. Summer camp nurtures all three of these elements.
During the school year, children are used to the routine of making it to school on time, doing homework and then going to bed. Some may engage in extracurricular activities. Although still structured, summer camp is more relaxed than the school routine and provides time and freedom for spontaneous play.
Free play is important to a child's development because they learn to develop creative thinking skills and explore their imagination through play. Playtime creates a safe place for children to express their thoughts and emotions, creating stronger and happier kids. They also learn to interact with the world around them, resolve conflicts, build negotiating skills and relieve stress. There are countless benefits to unstructured play, and it's a fun way to make new friends.
No matter what your child's interests are, whether it be sports or arts and crafts, a camp program will engage them in activities that require teamwork. Knowing how to work in a team is a useful skill for life.
Teamwork matters because it helps develop communication skills, emotional intelligence and leadership skills.
An understanding of teamwork helps a child realize working with others is sometimes the most efficient way to get things done. They will value teamwork as a solution, rather than think they need to handle tasks on their own. As a result, children will grow up with an eagerness to be active members of their community.
Resiliency is an essential life skill because to be resilient means to get up and push forward after an inevitable setback.
Camp provides the opportunity for children to face many challenges and to practice overcoming challenges. For example, they might not win their first soccer game, but they will learn practice will make them a better player. Or, they might not be able to reach the top of the climbing tower at Camp Lakewood right away, but they will learn not to give up and to keep trying. Once they make it to the top, they will feel stronger and more resilient than they did before.
Camp teaches the value of effort and helps kids believe in themselves as they overcome challenges with determination, patience and a drive to succeed. Learning new hobbies also teaches positive outlets to cope with life struggles, and kids will build a strong support system of camping buddies to help them leap over obstacles.
Kids and adults are spending too much time in front of a screen. In total, children spend more than seven and a half hours a day in front of a screen, whether that be on a mobile device, in front of a TV or at a computer playing a video game. Too much media time reduces time spent sleeping and reading, and may have a negative impact on performance in school.
Camp helps children connect to the joy of life beyond the screen. In all our camp programs, children will have endless opportunities to engage their minds in ways they'll enjoy.
Regardless of what your child's interests are, they will learn and socially interact in a healthy real-world setting at summer camp. Time away from the screen is vital to a child's brain, body, spirit and future, and could benefit us all.
Speaking of time away from technology, kids also need nature in their lives.
Nature stimulates all the senses. When a child is outdoors, they get to see, touch, hear, smell and sometimes even taste nature. Sensory development makes life richer, fuller and all-around more pleasurable. On the contrary, too much time indoors can dull the senses and deprive children of the simple pleasures in life.
Most importantly, outdoor time encourages movement, which is vital for physical, mental and emotional health. Outside, children are free to run, skip, jump, climb, laugh and breathe the fresh air. Plus, they get a healthy dose of Vitamin D from the sun.
Lastly, nature helps children experience the magic and wonder of childhood, and it gets them thinking about life's greatest mysteries.
One of the biggest benefits of summer camp is it takes children out of their comfort zone and pushes them to try new things, as well as explore their already established interests. They will grow as they develop their skills doing their favorite activities, and they will develop new skills as they try activities they have never tried before.
In general, they will leave camp with a stronger sense of identity and a better idea of what they love, which may help them choose a career path in the future.
At summer camp, children have the opportunity to achieve, whether that be to catch a fish or to paint their first painting in a less competitive environment than school. Achievement is the main ingredient in self-esteem.
Self-esteem is important for children and adults because we make decisions in life based on how we see ourselves. We choose our careers, relationships and make other important decisions heavily influenced by our self-esteem. Children learn self-esteem through taking action and earning results, and by contributing to their community. They learn to value themselves as a result of hard work and achievement.
Camp programs encourage healthy eating and physical activity. At camp, kids have the opportunity to participate in all kinds of fun physical activities at any skill level. All children will have the opportunity to participate in physical activity, no matter what camp they choose.
Only one in three children is physically active every day, according to the U.S. Department of Health and Human Services. Physical activity is crucial for heart health and maintaining a healthy weight, and it boosts confidence and helps manage stress. It is important to teach the necessity of physical activity when children are young so they can carry exercise habits into adulthood.
In general, kids rely on fun, activities, learning and socializing to relieve stress at camp, rather than engaging in less healthy activities.
Kids get to meet other children with similar interests in a relaxed setting at camp. They also get to meet new friends with different backgrounds. Children bond over their camp experience, the challenges they face together and the fun they have free of pressure and media distraction to build genuine friendships that last.
In summer camp, children will learn to work with other children to accomplish common goals, whether that be to build a shelter or win a baseball game. While engaged in a variety of activities, children will gain exposure to different viewpoints and opinions. They will learn to accept not everyone has the same perspective or beliefs they do. They will also learn that to accomplish a goal with others, or to live and play in harmony, they must respect and work with differences.
Also, summer camp creates an environment that encourages respect and consideration for others. Children get praise for including others and behaving respectfully.
Over the summer, kids might become sluggish without the intellectual stimulation of school, but camp provides mental stimulation in fun ways children can enjoy. Kids get the chance to participate in activities that interest them, and some programs include time for reading.
Although kids will enjoy the freedom to play and choose activities that interest them, camp also provides a safe, comforting and structured environment. Campers follow a schedule and routine, which provides a sense of security. This structure also teaches responsibility and self-control.
For example, overnight campers wake up in the morning and learn to start the day with a nourishing breakfast. They get into a routine that encourages a decent night of sleep and healthy eating. Children may follow these habits far into adulthood.
When a child feels safe and secure, they feel free to explore their interests, to play and to laugh. Camp gives kids a chance to express themselves and learn who they are.
Children will feel a greater connection to their community through camp activities like singing, dancing or playing sports. As a result, kids grow up to value community and may feel more inclined to make a positive impact on the world around them. A greater sense of community teaches a child they can make a difference that matters. Also, community involvement gives children a sense of belonging. Belonging combats loneliness and improves overall well-being for us all.
Did you know that Pickleball is one of the fastest-growing sports in the world? Whether you're picking up a paddle for the first time or looking to refine your skills, understanding the basic Pickleball rules is essential. Mastering these fundamental rules will help you play with confidence and enjoy the game. Here are the five key rules that every beginner should know.
Pictona’s PB-101 class is the perfect way to learn the fundamentals, practice key skills, and get comfortable with the game in a fun, welcoming environment. Before you hit the courts, check out these five must-know rules to set yourself up for success. Ready to learn from experts? Sign up for PB-101 today!
Mary leading a PB-101 session at Pictona.
One of the first pickleball rules beginners must learn is the double bounce rule. This rule ensures fair play and longer rallies, making the game more enjoyable.
The non-volley zone, commonly known as the “kitchen,” is a seven-foot area on both sides of the net. Understanding this set of pickleball rules is crucial for avoiding faults and maintaining proper court positioning during play.
Proper serving technique is a fundamental part of Pickleball. For a comprehensive overview, refer to the USA Pickleball Rules Summary.
Pickleball uses a unique scoring system that differs from other racket sports. Here are the basics:
This set of pickleball rules is important for maintaining fair and accurate gameplay, ensuring players follow consistent standards when making calls. Knowing when a ball is “in” or “out” is essential for fair play.
Learning pickleball rules is only one step of the process! The next step is getting onto the courts and implementing pickleball rules in real-game situations, helping you develop strategy and confidence as you play.
If you’re seeking to get more involved and improve your pickleball skills, you should try Pictona’s PB-101 class! Our expert instructors will guide you through the fundamentals and help you become more confident in your game in a fun and welcoming environment. The best part? It’s completely free and gives you access to the courts of Pictona at Holly Hill!
Join us Friday March 18th As we host the Cruise-In BBQ at Pictona. Come and see a great display of antique cars and trucks from across multiple decades. Enjoy the live music and watch some fun pickleball being played on the courts at Pictona.
Interested in bringing your antique car or truck? Contact Assistant and Events Manager Sarah Locket at sarahl@pictona.org to complete your registration. Space is limited so register your vehicle(s) today!
Looking to try singles play? Join us Valentine's Day Weekend as we host a Skinny Singles king of the court style event!
Skinny Singles is a modified version of singles play and is a great way to dip your toe into this fun and exciting type of pickleball play. Players will only play on half the court and score just 8 points to win the match. This is a great way to try singles play without doubting your ability to cover the court and having the fitness to play to 11 points!
Players will be asked to self rate their singles play from Beginner up to 3.5+ skill level and then placed in a ladder format over 10 courts for their first match ups based on their self reported rating. Winners will move up a court to play their next opponent and losers will move down a court. All games will be limited to a 12 minute time limit. A total of 5 rounds will be played.
Limited to 20 participants.
Open to Members and Non-Members.
All skill levels and genders.
Skinny Singles game rules will be provided to all participants once registered.
Sign up online here or contact the Welcome Desk at 386.310.7067
Come join us for Game Night in The Kitchen at Pictona every third Thursday of the month!
January's Game Night will be Trivia hosted on January 20th from 6pm to 7.30pm in The Kitchen.
There will be 3 rounds of 10 trivia questions. Categories will include movies, 80's pop culture and sports.
Prizes awarded to winning teams each round and for the overall winner!
Teams are 4 persons.
The cost is $10 to purchase a table, a maximum of 10 tables are available.
Food and drink specials available during the event.
Have one person from your team register at the Welcome Desk or online here to secure your team's table today!
Ladies join us on the first Thursday of every month for one of Pictona's most favorite pickleball events, the Women's Monthly Social Round Robin.
This is a fantastic way to meet other players and make new friends!
Who can participate?
This event is open to ladies of all ages and any skill level.
Maximum of 40 participants.
Pictona members may play for free and non-members can pay the daily pass rate or use a Pictona 10 card punch to play.
When is the Women's Monthly Social Round Robin held?
The first Thursday of every month at 9am.
See scheduled dates at the end of this post.
Participants should meet under the SR Perrott Pavilion where the Round Robin leader will provide game play instructions and start the event.
All games will be played on the South and West pods of courts (9, 10, 11, 12, 13, 14, 21, 22, 23 & 24).
What is the game format?
Each participant will be assigned a number 1 through 40. Then follow the round robin rotation sheets each round to see which court you will play on and who your partner is.
Participants will play with a different partner and different opponents each round.
Games are first to 11, win by two and have a 12minute time limit.
A total of 6 games will be played.
The event is designed to be social and allow players to meet and play with others they may not have before.
How do I register to play?
Contact the Welcome Desk at 386-310-7067 or register online here.
Registration for each month will begin on the 1st of the prior month (example: On January 1st registration will open for the Women's Monthly Social Round Robin on February 3rd)
Dates for 2022 Women's Monthly Social Round Robin
The 2022 Women's Monthly Social Round Robin schedule is below:
January 6th
February 3rd
March 3rd
April 7th
May 5th
June 2nd
July 7th
August 4th
September 1st
October 6th
November 3rd
December 1st
Join us December 31st 2021, from 10am to 12pm for Pictona's first annual New Years Eve Pickleball Drop Scramble.
Members price : $4.99
Non-member price: $14.99 (daily pass rate included in price to non-members)
Each participant will receive a glass of Mimosa, Champagne or a soda at the completion of the event as we celebrate ringing in the New Year!
Open to all skill levels.
This event is limited to 40 participants and will be hosted on the uncovered courts located in the West and South pods.
Register by calling the Welcome Desk at 386-310-7067 or go online here. When registering you will be asked to provide your self rated Pickleball skill level.
Event Game Rules
Join us December 31st 2021, from 10am to 12pm for Pictona's first annual New Years Eve Pickleball Drop Scramble.
Members price : $4.99
Non-member price: $14.99 (daily pass rate included in price to non-members)
Each participant will receive a glass of Mimosa, Champagne or a soda at the completion of the event as we celebrate ringing in the New Year!
Open to all skill levels.
This event is limited to 40 participants and will be hosted on the uncovered courts located in the West and South pods.
Register by calling the Welcome Desk at 386-310-7067 or go online here. When registering you will be asked to provide your self rated Pickleball skill level.
Event Game Rules