Tai Chi Fusion Fitness

Fusion Fitness now called "Tai Chi Fusion Fitness"

Tai Chi Fusion Fitness incorporates elements of Quigong, martial arts, meditation and Tai Chi.  Participants will do a combination of balance excercises, moving meditation, breathing practices for increased lung capacity, functional aerobics and a variety of therapeutic applications. 

Thursdays at 10 a.m. in The Senior Activity Center. 
Starts August 25th.