New Fall FHCP SAC Schedule

We invite you to check out our Fall class offerings. All are welcome!

• BAM! and Pilates will occur at these new times after Labor Day.

MONDAYS

10 am – Stretch & Flex with Pam Silvain

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility.

5 pm – Beginner Line Dancing with Joe Parilla

This is where it all begins for the new dancers! Start with the basics and learn all the easier and popular line dances. Line Dancing is great exercise and loads of fun!

6:15 pm – Rec Games Night

Join us out on the rec courts for a fun, relaxing evening of games, including Shuffleboard, Bocce, Horseshoes, Croquet and Cornhole. There is no need to register – just show up and have fun! Each Rec Games Night features a special “Game of the Week,” from which we crown the week’s champions!

 6:30 pm – Intermediate Line Dancing with Joe Parilla

Intermediate Line Dancing will allow you to enjoy dancing to the fullest. Join us for a fun-filled, high-spirited class that will motivate and rejuvenate all participants.

TUESDAYS

9:30 am – FHCP Pilates with Artie G.

Focusing on abs, glutes, arms and legs, you will increase core strength, flexibility and mobility - all attributes that contribute to both pickleball success and general physical wellness. Sessions take place primarily on the floor and last approximately forty-five minutes. BYOM – Bring Your Own Mat.

 10:30 am – FHCP BAM! with Artie G.

Develop balance, coordination, core strength, flexibility and range of motion. Sessions are very gentle and offer an upbeat, supporting environment for all fitness levels.

11:30 am – Island Doctors Tai Chi with Sharyn Cunniff

The Island Doctors therapeutic Tai Chi class focuses on mindful movement, deep breathing, balance for fall prevention, flexibility and range of motion. This class is suitable for all levels.

6:00 pm – Pictona Garden Club (3^rd Tuesday of the month)

The Pictona Garden Club meets on the 3^rd Tuesday of each month. All are welcome.

WEDNESDAYS

 9:30 am – Croquet Club

Join Pictona Ambassador Harold Wheeler for a great morning of Wicket Points and Roquets! Registration is not required. Rediscover this classic game from your childhood or find it for the very first time here at Pictona!

6 pm – Performance Enhancement Yoga with Bob Van Twyver

P.E. Yoga helps with recovery and regeneration. It utilizes meditation, imagery and stretching. Elements include flexibility, strength, injury prevention, breath work, body symmetry and performance enhancement. P.E. Yoga benefits sore muscles and inspires participants to perform at their best. BYOM.

THURSDAYS

10 am – Fusion Fitness with Ed Eisler

Fusion Fitness incorporates elements of Tai Chi, Yoga, Pilates and Qigong, providing participants with a combination of balance exercises, moving meditation, breathing practices for increased lung capacity, functional aerobics and a wide variety of therapeutic applications.

11:30 am – Island Doctors Tai Chi with Sharyn Cunniff

The Island Doctors therapeutic Tai Chi class focuses on mindful movement, deep breathing, balance for fall prevention, flexibility and range of motion. This class is suitable for all levels.

FRIDAYS

9:30 am – Open Play Bocce

Join Pictona Ambassador Dave McCurdy for Open Play Bocce. Come out and enjoy a few games on our three Bocce courts. All levels are welcome (no experience necessary), and registration is not required.

10:30 am – FHCP BAM! with Artie G.

Develop balance, coordination, core strength, flexibility and range of motion. Sessions are very gentle and offer an upbeat, supporting environment for all fitness levels.

5:30 – 9 pm – Table Tennis Club

Join fellow enthusiasts for Friday night table tennis action here at Pictona. Entry for table tennis only (no pickleball) is $5 / day.

BY REQUEST

Rec Games 101

Have you seen the recreational courts at Pictona and wondered … how do you play those games? Well, we’ve got you covered! Learn the basic rules and tactics for Shuffleboard, Croquet, Bocce Ball and Horseshoes. Both members and non-members are welcome, and this class is completely FREE. Registration is required.

• Contact Rynn with a group of 4 – 8 players and a few dates / times that work well for your group.

* To register for any of our classes and to find more information (including Class Details, Instructor Bios and more), please click here. Most classes are open to the public and are free or very low-cost. Most of our instructors accept donations at the end of each class at the discretion of each participant.

If you have any questions, please contact SAC Director, Rynn Goldstein, at rynng@pictona.org or call 386-238-9276.