Join us on Monday, May 10th at 12:30 pm out at the S.R. Perrott Pavilion for a FREE exercise workshop with AdventHealth's Wellness Center Manager, Shelli Reinhardt. Titled Strength and Cardio Fitness, this active one-hour class combines resistance training, functional exercises and light cardiovascular training with post-workout athletic stretching. Come to the Pavilion at 12:30 after a few games of Pickleball to top off your morning workout while learning exercises you can do on your own to achieve your best physical performance. If there is rain, we'll move this workshop to the SAC.
Registration is not required. Contact Rynn (386-238-9276; firstname.lastname@example.org) if you have any questions. We hope to see you there!