This class is for beginner-advanced students. You will have the option of standing, mat or chair yoga. You will start with a 5-10 minute warm up for the joints, followed by Hatha yoga, meditation and Qigong. Yoga increases muscle strength, endurance and metabolism resulting in weight loss.
Ed Eisler has over 20 years of medical experience as an Occupational Therapy Assistant. His licenses and certifications include Massage Therapy, Fitness Training, Yoga, and Tai Chi among others. In 2000, he received the Sports Massage Therapist of the Year Award in Florida. Ed is a Pain Relief Specialist, a Certified Health Coach, and has published two books: "The Pain Free Movement School" (2010) and "Higher Functioning Health & Aging" (2012). Ed’s mission is to provide safe, natural remedies and solutions for pain. He is well known throughout Volusia County for his popular fitness and educational classes and his dedication to helping his students achieve their goals.
When: Wednesday at 9:30
Cost: Donations Accepted ($3-6 per participant, per class recommended)
What to wear: Comfortable athletic clothing, and a mat if using one.