1060 Ridgewood Ave, Holly Hill, FL 32117
Pictona Logo

Yoga Plus

This class is for beginner-advanced students. You will have the option of standing, mat or chair yoga. You will start with a 5-10 minute warm up for the joints, followed by Hatha yoga, meditation and Qigong. Yoga increases muscle strength, endurance and metabolism resulting in weight loss.

Instructor Bio
Ed Eisler has over 20 years of medical experience as an Occupational Therapy Assistant. His licenses and certifications include Massage Therapy, Fitness Training, Yoga, and Tai Chi among others. In 2000, he received the Sports Massage Therapist of the Year Award in Florida. Ed is a Pain Relief Specialist, a Certified Health Coach, and has published two books: "The Pain Free Movement School" (2010) and "Higher Functioning Health & Aging" (2012).  Ed’s mission is to provide safe, natural remedies and solutions for pain. He is well known throughout Volusia County for his popular fitness and educational classes and his dedication to helping his students achieve their goals.

Instructor Qualifications

  • Certified Yoga Teacher
  • Certified Level 3 Qigong Facilitator (2009)
  • Wu Style TaiQi Instructor 18 Form Certification (2016)
  • Exercise Development Specialist (2004)
  • Licensed Massage Therapist (2000)
  • SCW Fitness Certification (Pilates Matwork) (2018)

Class Details

When: Wednesday at 9:30 
Cost: Donations Accepted ($3-6 per participant, per class recommended)
What to wear: Comfortable athletic clothing, and a mat if using one.

 

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram