The Island Doctors therapeutic Tai Chi class focuses on mindful movement, deep breathing, balance for fall prevention, flexibility and range of motion. This class is suitable for all levels.
Sharyn Cunniff is a Wellness Coordinator at Island Doctors, a large medical practice with almost 50 locations throughout Florida. Prior to joining Island Doctors, she had a thriving massage practice and taught yoga in Upstate New York. After relocating to Florida, she discovered her passion is to help aging bodies move with confidence and vitality. Sharyn is certified in both yoga and therapeutic tai chi and is a licensed massage therapist. Sharyn is also a published author of Hello I Am, a book written from the point of view of emotion, body and spiritual ideas.
When: Tuesdays, 12 - 1 pm; Thursdays, 11:30 am - 12:30 pm
What to wear? Comfortable athletic clothing
What to bring? Water (and a friend, if you like!)
Maximum Class Size: 20 participants
Registration is not required for this class.