Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, supporting environment for all fitness levels.
Senior Fitness Specialist, Artie Gardella, founder of Synergy Senior Fitness, has been developing and teaching programs for the active adult community for over 17 years. Committed to the idea that the maturing body has special needs that are often not addressed in traditional fitness programs, Artie G (as he is known in the fitness world) has been teaching these exercises for the maturing body in live classes throughout Flagler and Volusia Counties, as well as on multiple published videos.
His work ranges from the active adult community (with programs to help them improve their Golf, Tennis, and Pickleball games) to developing effective programs for those who suffer from Parkinson’s and those with limited movement capability. His upbeat, fun and very personal approach has made him the premier instructor for all things senior in Central/Northern Florida.
This class is sponsored by our valued partner, Florida Health Care Plans. Having FHCP health insurance is not required to attend the class.
When: Tuesdays & Fridays at 10:30 am
Cost: Free and open to the public. Insurance Cards are also accepted – please bring your insurance card (if you have one) to use when signing in. If you have health insurance with Florida Health Care Plans, AdventHealth, Humana, or United Healthcare, the instructor will be compensated by your insurance company at no cost to you. Donations are also accepted at participant discretion.
What to wear? Comfortable athletic clothing (closed-toe shoes)
What to bring? Water (and a friend, if you like!)
Registration for each class is required using the form below.