Join certified group exercise instructor, Jocelyn Daley for Active Fit. Move and groove to great music while increasing your cardiovascular & muscular endurance with heart healthy low impact aerobics. This standing circuit workout alternates low impact aerobics with muscular strength moves for upper and lower body, followed by a total body stretch.
Jocelyn has been developing and teaching programs for the active adult community for over 20 years. Her work ranges from the active adult community (with programs to help them improve their Golf, Tennis and Pickleball games) to developing effective programs for those who suffer from Parkinson's and those with limited movement capability.
This class is sponsored by our valued partner, Florida Health Care Plans. Having FHCP health insurance is not required to attend class; Pictona membership is not required to attend class.
When: Thursdays at 11:00 am
Cost: This class is open to the public. Donations for the instructor are accepted at participant discretion ($3-$6 recommended). Insurance cards are also accepted-please bring your insurance card (if you have one) to use when signing in. If you have health insurance with Florida Health Care Plans, Advent Health, Humana, or United Healthcare, the instructor will be compensated by your insurance company at no cost to you.
What to Wear? Comfortable athletic clothing (closed-toe shoes)
What to bring: Water