We've added another NEW Class!
Tai Chi is a gentle form of fluid exercise that develops strength, balance and flexibility. Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self massage, sound and focused intent. Every class is suitable for beginners.
Andrew Townsend is a retired professor and a Tai Chi Master. He has been practicing Tai Chi and Qigong for over thirty years. Andrew is the author of ten previous books on the art of Tai Chi, including Tai Chi Essentials and The Tai Chi Teacher's Handbook.
Fridays at 9 am. The first class is this Friday, May 13th!
Cost: Class fee is $6.00 per participant, per class
What to wear: Comfortable clothing and flat soled shoes.
What to bring: A bottle of water. No mat required
Contact Yvonne @ email@example.com for more information.