An event every week that begins at 11:30 am on Tuesday, repeating until August 31, 2021
An event every week that begins at 11:30 am on Thursday, repeating until August 26, 2021
Tai chi is an ancient Chinese martial art with many benefits in our modern world. Tai chi is often described as meditation in motion. Tai chi promotes better balance, better breathing and mood through gentle, flowing movements.
Island Doctors tai chi is geared toward a therapeutic approach to improve balance and breathing using qi gong and Yang style forms.
This class is suitable for all fitness levels and can even be done in a chair if needed. This class is open and free to Island Doctors patients, SilverSneakers and all Pictona members and guests.
Will be held outside in the SR Perrott Pavilion or inside the SAC.