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Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

Stretch & Flex

Senior Activity Center

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.   When: Mondays, 10 - 11 am Where: Senior Activity Center at Pictona Cost: Donations Accepted What to wear? Comfortable athletic clothing […]

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