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Stretch & Flex

October 26 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 28, 2020

Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.

 

When: Mondays, 10 - 11 am

Where: Senior Activity Center at Pictona

Cost: Donations Accepted

What to wear? Comfortable athletic clothing

What to bring? Water (and a friend, if you like!)

Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.

Details

Date:
October 26
Time:
10:00 am - 11:00 am
Event Category:
Website:
https://pictona.org/senior-activity-center/sac-classes/stretch-flex/

Organizer

Senior Activity Center
Phone:
386-238-9276
Email:
rynng@pictona.org
Website:
pictona.org
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