Enjoy the benefits of gentle stretching, breathing and relaxation techniques. Using a chair for standing exercises and balance, we will increase strength and stamina to help maintain agility. No prior experience is necessary.
When: Mondays, 10 - 11 am
Where: Senior Activity Center at Pictona
Cost: Donations Accepted
What to wear? Comfortable athletic clothing
What to bring? Water (and a friend, if you like!)
Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.