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Performance Enhancement Yoga is intended for athletes but suitable for all. "P.E. Yoga" follows a yearly pattern of instruction complimenting annual patterns of competition. It is not competitive nor is it intense exercise. The message is uplifting and empowering. P.E. Yoga is a relief to the athlete and helps recovery and regeneration. P.E. Yoga uses meditation and imagery as well as stretching. General elements include flexibility and strength, injury prevention, breath work, body symmetry and especially performance enhancement. P.E. Yoga will benefit sore muscles and inspire participants to perform at their best.
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