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Fusion Fitness incorporates elements of Tai Chi, Yoga, Pilates and Qigong, providing participants with a combination of balance exercises, moving meditation, breathing practices for increased lung capacity, functional aerobics and a wide variety of therapeutic applications. This class is taught by popular local instructor, Ed Eisler.
When: Thursdays, 10 - 11 am
Cost: Donations Accepted
What to wear? Comfortable athletic clothing
What to bring? Water (and a friend, if you like!)
Maximum Class Size: 20 participants. Registration for each class is encouraged. If a class fills up, priority will be given to participants who have registered, and walk-ins will be accommodated on a first come, first served basis.