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A total body conditioning class that will improve your game and help you to maintain the active lifestyle you love! You will enjoy this fun, upbeat, FREE class which will focus on core and strength development to improve your swing, stretching and range of motion for fluid mobility, balance and agility training for quick and safe response, and cardio to increase stamina!
This class is sponsored by our valued partner, Florida Health Care Plans. Having FHCP health insurance is not required to attend the class.
When: Every Tuesday, 11am – 12pm beginning November 10, 2020
Cost: Free and open to the public. Insurance Cards are also accepted – please bring your insurance card (if you have one) to use when signing in. If you have health insurance with Florida Health Care Plans, AdventHealth, Humana, or United Healthcare, the instructor will be compensated by your insurance company at no cost to you. Donations are also accepted at participant discretion.
What to wear? Comfortable athletic clothing (closed-toe shoes), Mask
What to bring? Water (and a friend, if you like!)
Maximum Class Size: 10 participants. Registration for each class is required.