Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, supporting environment for all fitness levels. This class is sponsored by our valued partner, Florida Health Care Plans. Having FHCP health insurance is not required to attend the class.
When: Every Tuesday, 10am – 11am
Cost: Free and open to the public. Insurance Cards are also accepted – please bring your insurance card (if you have one) to use when signing in. If you have health insurance with Florida Health Care Plans, AdventHealth, Humana, or United Healthcare, the instructor will be compensated by your insurance company at no cost to you. Donations are also accepted at participant discretion.
What to wear? Comfortable athletic clothing (closed-toe shoes)
What to bring? Water (and a friend, if you like!)
Registration for each class is encouraged.