Bainbridge Cup Preparation Workshops presented by Humana & Island Doctors

Wednesday, March 24th, 4pm

Stretching for Athletes – Multi day Pickleball tournaments can take their toll on your body if you are not proactively preparing for competition using an appropriate warm up. Post competition stretching and cool down can also be a critical tool for your ability to perform at a high-level play day after day.

Certified yoga instructor and massage therapist, Sharyn Cunniff will be offering a stretching class focusing on warm up and injury prevention specifically targeted for Pickleball play.

Please bring your own yoga mat or towel for this workshop.